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Optimal Performance Podcast

Sep 29, 2020

Quantified Bob Returns!

Bob Troia returns for another mind-blowing interview. 

In this episode we cover Bob's approach for doing a 5-day water fast. What to do before, during after - and why you should consider doing it. 

Download his Breathing App here

•Motivation for water fast

•Bob does it once per quarter,...


Sep 22, 2020

Dr. Tommy John believes that immune systems beat pandemics. 

He believes we are not in a pandemic. And many agree with him. 

In this blow-the-lid-off episode we cover topics head on:

•What have you put into your body today answer is awesome!

•7 moves to the spinal hygiene protocol

•The importance of taking care of...


Sep 15, 2020

For the first duo-guest episode - we've got a research scientist and phd behavior expert. 

Chris Burres - founder of MyVitalC the cutting edge C60/ESS60 longevity product AND Therapist and Behavioral Expert Patrick Wanis are a complimentary duo. 

In this episode we cover:

•Why the invisible monster Corona is much...


Sep 7, 2020

Dr. Christopher Shade is waaaaaay ahead of the curve. His company Quicksilver Scientific create massively effective, and totally innovative products for Optimal Health.

An expert in all things biohacking, health and performance, Chris has appeared on Ben Greenfield Podcast, Bulletproof Radio and more. 

In this ranging...