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Optimal Performance

Aug 26, 2019

Tim Campos helped make Facebook the most productive company in the world.

So how can it be that he calls himself LAZY?

The good news is, may people who think of themselves as lazy, are actually the most productive professionals. How? They don't want to do boring stuff - so they find hacks and optimize their time. Do...

Aug 19, 2019

Sleep Apnea is Serious. 

Dr. Madan Kandula - an Ear, Nose and Throat doctor from Advent Health sees patients from all over the country who's sleep and breathing is drastically effecting their health. 

You can't have optimal performance without optimal sleep, and you can't have optimal sleep without optimal...

Aug 12, 2019

When you're working with actors and political pundits who NEED to shape dramatically transform their body fast, you learn how to optimize for body type. 

Paul Catudal's book "Just Your Type: The Ultimate Guide To Eating And Training For Your Body Type." Is a how-to guide for living your best life with the body you were...

Aug 5, 2019

Rob Fried is the CEO of Chromadex which makes TRU NIAGEN. And when you hear why he's so excited for this game-changing product - it'll all make sense. 


I've been taking it for just over a month and here are the benefits I've noticed. 

• More muscle mass

• Increased...