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Optimal Performance

Sep 16, 2024

Transforming trauma, unwinding problems, de-tangling stress in moments. 

The promise of fascial maneuvers with Gary Lineham from Human Garage. 

How we can stretch, tug, pull and manipulate our skin an fascia to Live Optimal

Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching...


Sep 9, 2024

Former NFL stud, co-host of Host Boxin with Mike Tyson, Yogi, Author, Philosopher and Leader...Eben has a lot to share. 

After attending his Heal & Flow Event last month I wanted to follow up and chat with him about life, generational shifts and the power of being in service. 

Follow him on IG HERE

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Aug 12, 2024

The Cosmic Tower is futuristic technology to heal the self and the world...

  • The Removal Of Energetic Blockages In Our Subtle Bodies
  • Significant Increase Of Negatively Charged Ions In The Air
  • Elimination Of The Frequency Of Harmful Substances (e.g., in water, food and in the air)
  • Energetic Transformation Of Pathogenic...


Jul 30, 2024

In this episode I go line by line through 17 biomarkers in bloodwork done before and after my 5 Day Dry Fast. 

The bloodwork platform I used is Siphox Health - You can do your own bloodwork HERE.

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Jul 15, 2024

This is not intermittent fasting

This is not a 3 day water fast. 

This was food and water starvation for 5 days. 

I'm going to be talking about this all week. 

Here are my first impressions.