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Optimal Performance

Mar 28, 2020

Dr. Param Dedhia is a specialist's specialist - working at Johns Hopkins, Canyon Ranch and focusing on Sleep, Geriatrics, Health and Vitality. 

When you've studied as intensively as he has, you have a broad perspective about what it takes to have well rounded, robust health. 

In this episode we cover: 

•Sleep to...

Mar 26, 2020

Del Bigtree is a former producer of the award winning medical show The Doctors. He's the producer of "Vaxxed" a documentary about a CDC whistle-blower. And Del is a returning guest to The Optimal Performance Podcast. 

In this episode we cover:

• Del Challenges scientists to show a single stat that shows that this is...

Mar 21, 2020


This short announcement is much different than what you're used to. I felt it important to share this technique with you, so that you could start using it right away. 

The Stop Method is a proven Neurolinguistic Programming technique that I've been using on myself and with clients for years. 


Mar 16, 2020

Dr. Cate Shanahan is one of the worlds experts in burning fat...and we should all get better at burning fat.

Less body fat is one of the more important indicators of longevity. But many of us are confused and frustrated by lack of effective techniques. 

You are unique, and so should your approach to burning.

  • Customized...