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Optimal Performance

May 30, 2023

Several shocking bits of information from Dr. Nischwitz's appearance 364

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May 29, 2023

Dr. Pompa is a functional health expert and the author of the books Cellular Healing Diet and Beyond Fasting, and host of the Cellular Healing TV podcast and YouTube show. He regularly speaks on some of the largest natural health stages in the world including the Bulletproof Conference, Paleo f(X), Mindshare,


May 21, 2023

The wisdom of Dale Carnegie is even more important now that it was when he wrote it. 

Stop Worrying and Start Living,  how to disagree with people and the power of mindset are all the more critical. 

Joe Hart is the CEO of Dale Carnegie - and he's released an important book - Take Command - on how to activate on some...

May 15, 2023

Ridiculous. 2 45-min workouts everyday is ridiculous. 

And I loved it. 


18 lbs lost - body comp

2.5 books read - 75 hard book, 48 Laws of power Robert Green, Theosophy Rudolph Steiner

1 ankle sprain - Made it to day 35 before ankle. Then two weeks off. 110 total since Jan 9th

3rd place finish in BJJ tournament 

May 8, 2023

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BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP

In this episode we...