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Optimal Performance

OPP 010: Vitamin C and HRV with Dr. Mike T Nelson

Jul 30, 2015

Dr. Mike T Nelson discusses the importance of Vitamin C, Heart Rate Variability (HRV) and more on Episode 10 of the Optimal Performance Podcast.

OPP 009: Mitochondria and Longevity with Ben Greenfield

Jul 23, 2015

Ben Greenfield is a world class endurance athlete, fitness model, fitness coach and bio-hacking expert! He joins the Optimal Performance Podcast to discuss ancestral eating, performance nutrition, increasing mitochondrial function, longevity and more.

Jul 15, 2015

Joe Cohen, the bio-hacking authority behind is our guest on Episode 008 of the Optimal Performance Podcast talking nootropics and more.

Jul 8, 2015

Naturopathic Doctor Alexis Shields is our guest on Episode 007 of the Optimal Performance Podcast. Tune in to hear why your thyroid health is critical to your performance. Dr Alexis Shields is a functional medicine doctor who knows the importance of performing at the highest level, and spends her days helping...

Jul 2, 2015

Tim Anderson of Original Strength drops by the Optimal Performance Podcast this week to discuss human movement patterns, crawling, fixing pain and creating master movers.