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Optimal Performance Podcast

Dec 30, 2019

In this episode we take a look at some of the most vital information from this year's OPP episodes. 

Just in case you missed any episodes this year, I review and share some powerful clips from high performance guests.

 


Dec 23, 2019

Most of us have heard of neurofeedback, we know if could be good for us. But few of us have any idea how it works, or how it would improve our lives. 

This is why you should listen.

Ciarai Gude - Founder of Seattle Neurofeedback - has been doing changing people's brains and lives for over a decade. 

Seattle...


Dec 17, 2019

It's not an over-statement to say that the X3 Bar is one of the most disruptive approaches to muscle building exercise in the last decade. 

HERE'S THE SPECIAL OFFER TO OPP LISTENERS

Go to X3BAR.COM and use code OPP at checkout for $50 off

I, along with many of you and friends and family members have experienced...


Dec 9, 2019

Your genes are fixed. You can't change them, but you can work with them to be your best. 

Seena Rezvani from Dr. Anythony Jay's ajconsultingcompany.com sits down with me to make a STRONG case for knowing you AND YOUR FAMILY'S genetic data to live longer with fewer diseases.

In this episode, which is divided into two...


Dec 2, 2019

Starting to get a cold? Fast, don't work out, don't even think,  bundle up and megadose vitamin A. 

Dr. Ben Lynch is a wealth of knowledge for cleaning up dirty genes and living a healthy, optimal life. Check out his book Dirty Genes 

CLICK HERE  - Dirty Genes Book  - LINK 

CLICK HERE  For Dr. Ben Lynch - LINK 

In this...