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Optimal Performance

Feb 27, 2023

Here's how you biohack an ankle sprain. 

What to take, how to ice and what your mentality needs to be. 

BioPro+ EVERY MORNING. Insane product for recovery, mood, sleep, vitality, metabolism - GET IT HERE use code OPP -

Mega dose Krill Oil (literally 4x the daily recommended...

Feb 20, 2023

Oksana Masters is (bionic) walking inspiration story.

It's time to drop your bull**it excuses. 

Born 3 years after Chernobyl with a list of birth defects, sent to live in an orphanage, necessary amputation.... AND STILL THRIVING!

Find her book HERE 

Find OPP episodes, discounts on products, learn about my Life Coaching...

Feb 13, 2023

You can't make this stuff up. 

Do your own research if you want to live. 

Feb 6, 2023

Megan and Nicole push boundaries. And if you're into that sort of thing, you're going to love this episode.

Find their podcast HERE 

Learn about their special offer for coaching HERE

Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at 


Feb 2, 2023

Piggy-backing off of this week's episode with Matt Gallant from are two more sleep hacks that have made a world of difference for me. 

Here's a link to the device mentioned in this episode: