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Optimal Performance

Jun 29, 2020

Big takeaways. 

Steve Stavs  is a South Africa based Chinese Herbalist, Coach, Biohacker, Author, Speaker and Podcaster. He reached out to have me on his podcast Made To Thrive

So, this is that episode, where he interviews me on the 7 Pillars of Made to Thrive. 

The 7 Pillars Are:

•Purpose, community, environment, sleep, movement, nutrition, self-quantification