Dec 31, 2018
We all want to life our most optimal lives - and we turn to podcasts like these for insights, wisdom and technique. But, above and beyond the proven bio-hacks, nutritional approaches and smart drugs - there is so much that we ignore:
Goal setting: The most clear and direct way to approach your goal setting and achieve your dreams.
SMART GOALS: Specific, Measurable, Achievable, Relevant, Time Bound
To-do lists: There's an optimal way.
Automatic Negative Thoughts: These are likely stopping you, or least slowing you down before you even start.
McCormick's Moon Fast: Recalibrating your mental, physical and spiritual systems with a detox of sorts...starting on Jan 5th.