Jul 20, 2017
Listener Request Episode - the Jet Lag and Travel Hacks episode of the OPP: The 9 Best Travel Tips to Reduce Jet Lag
We love travel. But flying is tough on our bodies and immune systems. If you’ve ever had to fly long distances, you’ve felt the effects of jet lag on your ability to function optimally.
Whether you travel for business or pleasure, you probably want to feel and perform at your best - get the 9 best travel tips to reduce jet-lag, the science behind them and practical strategies for how to implement them. (It’s the OPP - strategies to implement the knowledge base is what we do!)
We’ve got you covered on these and more. Let us know your favorite - or send us your jet lag hack if we missed it.