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Optimal Performance

Sep 30, 2021

Do me a solid, and leave a me a review on your favorite podcast player. Cheers. 

Here are the podcasts I love!

Healthy Rebellion Radio:

Robb and Nicki breakdown listener's health questions


Huberman Lab:

Dr. Huberman breaks down complicated scientific issues in an  understandable and accessible way


Ben Greenfield...

Sep 20, 2021

With one breath you can determine what food to eat. 

With one breath you'll know whether you're in fat burning mode or not. WOW. a metabolic game changer. Imagine losing weight and improving your metabolic flexibility (which we know now is critical for health). 

You can get 15% off LUMEN HERE

Or go use the...

Sep 13, 2021

I thought I couldn't be surprised by emerging health tech. 

I was wrong!

Envision a future where people get healing from Virtual Reality, Technology induced psychedelics states. 

Find out more about all of Lyle's amazing projects at @luminouslyle on IG

In this very...

Sep 11, 2021

Holysmokes, what an experience. 5 days without protein. 5 days without any sugar whatsoever. And the results speak for themselves. 

•Better mental clarity

•Lower inflammation

•Weight loss

•Appetite reset

•Portion control insights

•Better sleep

Check out the Prolon 5-Day Fasting Mimicking Diet

Sep 10, 2021

Fasting while eating for 5 days in a row. 

Already losing weight, and digestion resetting. 

What a fascinating process. 

Find out more about Prolon here