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Optimal Performance

Aug 28, 2023

What hacks do busy people use to get lean? What is backloading carbs? Do you have to trick your body with different exercises?

Nate Palmer - the creator of the Million Dollar Body Method has a TON of good ideas for entrepreneurs (busy, stressed out people) who want to get lean and stay lean. 

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Aug 21, 2023

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I want my cake and eat it...

Jul 3, 2023

Dr. Gregory Kelly is the Director of Product Development at Neurohacker Collective, a naturopathic physician (N.D.), and the author of the book Shape Shift.

His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep, and the chronobiology of performance and health....

May 29, 2023

Dr. Pompa is a functional health expert and the author of the books Cellular Healing Diet and Beyond Fasting, and host of the Cellular Healing TV podcast and YouTube show. He regularly speaks on some of the largest natural health stages in the world including the Bulletproof Conference, Paleo f(X), Mindshare,


May 8, 2018

On today's episode of the Optimal Performance Podcast, we digging with Nina Teicholz called The Big Fat Surprise.  This book took 10 years to write because Nina got into so many different studies about how saturated fats were bad for you.

Her book tells the story of why it is the way that it is now, why the food...