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Optimal Performance

Sep 18, 2023

Tony Horton is a world-renowned fitness trainer and has helped millions of people achieve their fitness goals. P90X, The Power of 4 and som much more...

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In this episode we cover:

The important effect of exercise on the brain

How sleep, stress...

Aug 9, 2023

Chase walked away from a big-time corporate health career to become a podcaster, podcasting coach and elite performer...he has wisdom to share.

He knows health optimization and knows how to change it up.

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BioProtien+ - 

Apr 24, 2018

On this podcast we sit down the cofounder of Eng3, Rowena Gates, which is a biotech company that sells and creates the NanoVi.  The NanoVi is a pretty incredibly technical and scientific little device that uses structured water to speed recovery. 

This incredible piece of biotech runs water through a...

Apr 10, 2018

For this week's episode of the Optimal Performance Podcast, we have Brett Kelly, the strength and conditioning coach for the US Ski & Snowboarding team.  They just got back from winning a couple of gold medals over at the Olympics and Bretty works with free ski half pipe, free ski slope style and ariels.


We get into...