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Optimal Performance

Jul 31, 2017

I’ll spare you the sensationalized, click-bait headline about how spirulina and chlorella are the missing nutrient in your diet that are 1000X more powerful than fruits and vegetables. 
But, technically speaking, one gram of algae – the amount in a single tablet – contains the nutritional equivalent of 1,000...

Jul 27, 2017

The most polarizing topic in medicine, the OPP vaccine debate did not disappoint.

We invited Yale Director of Public Health Dr. David Katz and the Paleo Cardiologist Dr. Jack Wolfson on to explore both sides of the vaccines conversation...what happened shocked me.

Our debate quickly turned into a 1-sided conversation...

Jul 24, 2017

Our guest on the OPP today is Eric Remensperger. Eric was diagnosed with inoperable Stage IV, metastatic Prostate Cancer - and survived.

Instead of radiation or chemotherapy, Eric used oxygen, light, fasting, ketosis, sleep and functional foods to improve mitochondrial, cellular, and immune function to defeat his...

Jul 20, 2017

Listener Request Episode - the Jet Lag and Travel Hacks episode of the OPP: The 9 Best Travel Tips to Reduce Jet Lag

We love travel. But flying is tough on our bodies and immune systems. If you’ve ever had to fly long distances, you’ve felt the effects of jet lag on your ability to function optimally.

Whether you...

Jul 17, 2017

The New York Times calls it the $325,000 burger.

National Geographic calls it the petri-dish burger.

Impossible Foods calls their plant-based "meat" the Impossible Burger.

On this very special episode of the OPP, I chat with Chris Davis, Director of Research and Development at Impossible Foods to discuss their meat...