Sep 18, 2023
Tony Horton is a world-renowned fitness trainer and has helped millions of people achieve their fitness goals. P90X, The Power of 4 and som much more...
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In this episode we cover:
The important effect of exercise on the brain
How sleep, stress...
Sep 14, 2023
David Steinman is an environmentalist, journalist, consumer health advocate, publisher and author. He has published five books focusing largely on environmental, dietary, and consumer safety issues, including Diet for a Poisoned Planet in 1990 and soon to be released Raising Healthy Kids.
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Sep 4, 2023
What is "your energy?" It's a thing that you can manage if you have the right techniques.
Oliver Nińo is an incredible teacher and in this episode we cover a ton! Find his book here.
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Aug 28, 2023
What hacks do busy people use to get lean? What is backloading carbs? Do you have to trick your body with different exercises?
Nate Palmer - the creator of the Million Dollar Body Method has a TON of good ideas for entrepreneurs (busy, stressed out people) who want to get lean and stay lean.
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Aug 21, 2023
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