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Optimal Performance

May 27, 2019

Chris Masterjohn PhD knows more about neurotransmitters than anyone I've ever met. And in this episode, you'll find out exactly what I mean.

Chris is offering all listeners of the OPP 20% off his Testing Nurtitional Status - The Ultimate Cheat Sheet - A massively powerful tool for understanding your own nutritional...

May 18, 2019

What happens when you nearly break your ankle half-way through your first of 7 ultramarathons?

You keep running. You talk to yourself. You ask the race to bring it on. You will yourself to, and do the IMPOSSIBLE.

 Joel Runyon's The Impossible List - tracks 100+ goals like "swim in every ocean," "bike...

May 13, 2019

We touch our phones over 2,600 times per day. It can be a major time suck and it also contributing to our society's growing anxiety. 

Luckily Robert Plotkin has a plan for us. Robert is an expert in mindful uses of technology. Good thing too, since he's uniquely qualified to help. He's a MIT grad in Computer Science, a...

May 6, 2019

Delete your meditation apps. Learn to meditate without someone telling you what to do. 

Fresh off his presentation at The Biohacking Conference - James Brown teaches meditation to a list of very cool companies  - and I understand why - he's good. 

"Meditation helps you make less mistakes."

Vedic Path Meditation teaches...