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Optimal Performance

Dec 26, 2022

It's important to know that there used to be a better way to heal, thrive and treat mental illness. 

Jerry Kantor is a world renowned Homeopath, Chinese Herbalist and Acupuncturist who's discovered some astounding historical facts about mental health in his book - Sane Asylums - The Success of Homeopathy Before...

Dec 19, 2022

Chris Kresser is a walking encyclopedia for all things functional medicine and ancestral health.

In this shocking episode we cover the hard truth about our bodies and the nutrients they lack.

Find Chris's site HERE and his line of important vitamins and supplements Adapt Naturals HERE

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Dec 12, 2022

Paul Austin provides us with incredible insight in his THIRD appearance on the OPP. 

Check out his new book Mastering Microdosing: How to use sub-perceptual psychedelics to heal trauma, improve performance, and transform your life. 

Find OPP episodes, discounts on products, learn about my Life Coaching and Performance...

Dec 5, 2022

11 minutes is all you need to get the benefits of cold exposure. 

Here's what I suggest. Spend the last 2 minutes of your daily shower turned cold. Not ice cold, but colder that what is comfortable. Focus on slow, steady breathing.  

Immune boosting, fat burning, hormone activating, brain chemical optimizing in a few...