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Optimal Performance

Dec 19, 2022

Chris Kresser is a walking encyclopedia for all things functional medicine and ancestral health.

In this shocking episode we cover the hard truth about our bodies and the nutrients they lack.

Find Chris's site HERE and his line of important vitamins and supplements Adapt Naturals HERE

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In this episode we cover: 

•Top 10 most nutrient dense foods 

•Everyone is nutrient deficient

•Why fruits and veggies are so depleted of  nutrients

•Chris and his mission to help the world with their nutrient deficiencies

•How to explain the thriving of carnivores without vegetables or fiber of any kind

•Essential versus non-essential nutrients