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Optimal Performance

Oct 30, 2017

Paul Reddick is a coach, mentor and friend.

A former professional baseball player, baseball scout, and Yogi Berra Museum, he’s helped big names in fitness like Joe Defranco and Mark Divine. He also helped me and dozens of other gym owners grow as humans and coaches so we could help thousands of others- a fact that...

Oct 23, 2017

Multiple experts and industry leaders answering rapid fire questions in one episode of the Optimal Performance Podcast can only mean one thing - it's Hot Seat time.

A fan-favorite format, the 2017 Bulletproof Conference edition of the OPP "Hot Seat" features: 


  • Brain expert Jim Kwik
  • Nutrition pioneer Jonny...

Oct 16, 2017

Author of Burn Your Couch, Rick Alexander is human movement advocate, military veteran, and ultra endurance athlete. We talk about his book, why you seek adversity daily, choice architecture, mindset, and intentional lifestyle design.

If you refuse to settle for the status quo, then this episode of the OPP has your name...

Oct 9, 2017

Dr. Stephen Porges is the man who discovered Heart Rate Variability (HRV) in the 1960's and created the Polyvagal Theory - a model to explain how we function and operate.

Thanks to Dr. Porges, this episode of the OPP is full of wisdom to help us understand our neurophysiology, how the Vagus Nerve impacts heart rate,...

Oct 2, 2017

Resprana CEO Sophie Frank on how they're revolutionizing personal air filtration and changing the way the world breathes with a new approach to fighting air pollution. 

With their innovative design on wearable air filters (WAF), Resprana seeks to offer all the protection of a mask (if not more) - without the mask.