Oct 16, 2017
Author of Burn Your Couch, Rick Alexander is human movement advocate, military veteran, and ultra endurance athlete. We talk about his book, why you seek adversity daily, choice architecture, mindset, and intentional lifestyle design.
If you refuse to settle for the status quo,
then this episode of the
OPP has your name all over it.
Rick is a human movement advocate,
US Military Veteran, entrepreneur who owns 2 businesses, podcaster,
author of the upcoming book Burn Your
Couch and an ultra-endurance athlete, who recently
finished the Tahoe 200, where he ran 205 miles in 76
hours.
Rick, like many of us, is intensely
curious about the limits of our potential - both physical and
mental. He's constantly pushing his own boundaries, documenting
them through his podcast, articles, and now his book (and an
upcoming project we discuss on the podcast) so that he can help
others do the same in their lives.
This is fantastic glimpse into the
mind and habits of one of the strongest-minded individuals you will
ever meet.
My Big 3
Takeaways
I hope you enjoy this show as much as I enjoyed recording it.