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Optimal Performance

Nov 27, 2023

Dr. Grayson Wickham is a stretching expert. He created Movement Vault to help you move better, be more limber and live optimal. 

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In this episode we cover:

•You’re stretching all wrong

•Stretching joints is as critical as brushing your teeth

•The difference between active and passive stretching

•How to stretch properly

•The importance of ass-to-grass squatting position