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Optimal Performance Podcast

Oct 16, 2017

Author of Burn Your Couch, Rick Alexander is human movement advocate, military veteran, and ultra endurance athlete. We talk about his book, why you seek adversity daily, choice architecture, mindset, and intentional lifestyle design.

If you refuse to settle for the status quo, then this episode of the OPP has your name...

Oct 9, 2017

Dr. Stephen Porges is the man who discovered Heart Rate Variability (HRV) in the 1960's and created the Polyvagal Theory - a model to explain how we function and operate.

Thanks to Dr. Porges, this episode of the OPP is full of wisdom to help us understand our neurophysiology, how the Vagus Nerve impacts heart rate,...

Oct 2, 2017

Resprana CEO Sophie Frank on how they're revolutionizing personal air filtration and changing the way the world breathes with a new approach to fighting air pollution. 

With their innovative design on wearable air filters (WAF), Resprana seeks to offer all the protection of a mask (if not more) - without the mask.


Sep 25, 2017

Low Carb/Keto/Paleo Nutritionist Amy Berger on how much protein, fat, and salt we really need, insulin as the real cause of hypertension and Alzheimer's as an energy crisis in the brain, aka "diabetes of the brain".

Hear how:

- Insulin, not sodium, is the #1 cause of high blood pressure

- Learn about the body's natural...

Sep 18, 2017

Episode #139 of the OPP gives you a front row seat to the amazing speakers at the Success Live Conference run by Success Magazine. 

The event featured some of the world’s leading speakers, writers, scientists and innovators - Peter Diamandis, Dr. Daniel Amen, Jocko Willinck, Brendon Burchard, Keith Ferrazi, Mel...