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Optimal Performance Podcast

Tait Fletcher on Depression, Balancing Highs & Lows, & Living a Meaningful Life [Part 1]

Apr 30, 2017

The OPP is going to 2 shows a week! This is Part 1 of 2 with the one and only Tait Fletcher who joins me for a special in-person episode (#100) of the OPP to openly discuss feelings of depression, self-worth, balancing the highs and lows of life.


Apr 26, 2017

Are CVAC pods the future of recovery, longevity and mitochondrial health? Learn how these machines use rapid changes in temperature, pressure, and oxygen levels to stimulate, train and detoxify mitochondria for increased recovery, health, and performance.


Biohack Your Bed: How To Create The World's Healthiest Bed with Claus Pummer of Samina

Apr 19, 2017

Everyone talks about sleep hacks, but never the BED itself. This ultimate guide explains everything the world's healthiest bed SHOULD and should NOT have - from magnetic pads, metal springs, & inclines to the 4.5 gallons of chemicals in foam mattresses.


Apr 12, 2017

We cover birth control, research ''spin'' & rules of storing fat when immunology expert Dr. Anthony Jay reveals the Top 10 synthetic estrogens that harm estrogen receptors in our brains, muscles, and reproductive organs - plus how we can limit our exposure.


Apr 5, 2017

Gut health expert Christine Rosche analyzes my Poop Test results on the podcast. A leader in the Gut-Brain connection, Christine shows how these tests help us quantify our gut bacteria, boost cancer prevention, protect brain function & more on gut health.