Preview Mode Links will not work in preview mode

Optimal Performance Podcast

Oct 16, 2017

Author of Burn Your Couch, Rick Alexander is human movement advocate, military veteran, and ultra endurance athlete. We talk about his book, why you seek adversity daily, choice architecture, mindset, and intentional lifestyle design.

If you refuse to settle for the status quo, then this episode of the OPP has your name...


Oct 9, 2017

Dr. Stephen Porges is the man who discovered Heart Rate Variability (HRV) in the 1960's and created the Polyvagal Theory - a model to explain how we function and operate.

Thanks to Dr. Porges, this episode of the OPP is full of wisdom to help us understand our neurophysiology, how the Vagus Nerve impacts heart rate,...


Oct 2, 2017

Resprana CEO Sophie Frank on how they're revolutionizing personal air filtration and changing the way the world breathes with a new approach to fighting air pollution. 

With their innovative design on wearable air filters (WAF), Resprana seeks to offer all the protection of a mask (if not more) - without the mask.

Air...