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Optimal Performance Podcast

May 18, 2019

What happens when you nearly break your ankle half-way through your first of 7 ultramarathons?

You keep running. You talk to yourself. You ask the race to bring it on. You will yourself to transcend...you, and do the IMPOSSIBLE.

 Joel Runyon's The Impossible List - tracks 100+ goals like "swim in every ocean," "bike...


May 13, 2019

We touch our phones over 2,600 times per day. It can be a major time suck and it also contributing to our society's growing anxiety. 

Luckily Robert Plotkin has a plan for us. Robert is an expert in mindful uses of technology. Good thing too, since he's uniquely qualified to help. He's a MIT grad in Computer Science, a...


May 6, 2019

Delete your meditation apps. Learn to meditate without someone telling you what to do. 

Fresh off his presentation at The Biohacking Conference - James Brown teaches meditation to a list of very cool companies  - and I understand why - he's good. 

"Meditation helps you make less mistakes."

Vedic Path Meditation teaches...


Apr 29, 2019

Drew Canole has made it his life's work to help heal, optimize and inspire health across the planet. Starting with thousands of powerful videos from his Youtube channel FitLifeTv then founding Organifi - Drew creates. His Book "You Be You" Detox Your Life, Crush Your Limitations and Own Your Awesomeness -...


Apr 22, 2019

Biohacking tech is awesome. Tracking steps and calories is fine but many of us lack the mental techniques to really shape our behavior. 

What if we had a mental framework that could really stave off our biological urge to binge eat? Now we do. 

Dr. Glenn Livingston Ph.D. is a veteran psychologist and was the long time...