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Optimal Performance Podcast

Nov 20, 2017

We’re pleased to welcome Alitura Naturals founder Andy Hnilo back to the OPP this week.

Recorded in-person during the Bulletproof Conference in Pasadena, California last month we talk about Andy’s latest projects - at Alitura, on TV, and more - as well as his world-famous habits that are part of his quest...

Nov 13, 2017

NAD, or nicotinamide adenine dinucleotide is found in every living cell and many researchers are excited by it's potential for recovery, longevity, DNA protection, energy, and cellular health.

On this week's OPP, we're talking with Tom Ingoglia from the NAD Treatment Center on NAD in San Diego, CA about:

  • My experience...

Nov 6, 2017

Photobiomodulation is the scientific term for light hacking. PBM for short, photobiomodulation extends beyond avoid blue light after dark.

Volumes of scientific literature show that red and infrared light therapy improve cellular health, leading to a long list of health benefits - including wound healing, tissue repair,...

Oct 30, 2017

Paul Reddick is a coach, mentor and friend.

A former professional baseball player, baseball scout, and Yogi Berra Museum, he’s helped big names in fitness like Joe Defranco and Mark Divine. He also helped me and dozens of other gym owners grow as humans and coaches so we could help thousands of others- a fact that...

Oct 23, 2017

Multiple experts and industry leaders answering rapid fire questions in one episode of the Optimal Performance Podcast can only mean one thing - it's Hot Seat time.

A fan-favorite format, the 2017 Bulletproof Conference edition of the OPP "Hot Seat" features: 


  • Brain expert Jim Kwik
  • Nutrition pioneer Jonny...