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Optimal Performance Podcast

Dec 18, 2018

Just when you think you have it all figured out! You may be not getting enough sunshine, and too much artificial blue light.

Our bodies are barraged by harmful blue light everyday and every night, harming our body's ability to make melatonin that help repair our mitochondria when we sleep.

Don't worry though,

Dec 10, 2018

You might be getting duped. If you've purchased mushroom supplements in the past from the other guys, you're probably taking grain pills with some mycelium in them. Jeff has literally written the book on fungi, and he shares vast networks of information with us.  

Dec 4, 2018

There's no hiding it anymore. Cannabis is the future of medicine. Envision a world of CBD infused crackers at grocery stores, tinctures available at movie theaters and classes among classes of drugs to everything from turf-toe to insomnia. As the world becomes more accepting to the powers and uses of cannabis - it's...

Nov 27, 2018

Finally something very unique to the meditation space. Sarah McDevitt, CEO and Founder of Core dives deep with me into meditation and explains how Core uses a vibrating hardware device paired with an app for maximizing your meditation experience. 

Nov 20, 2018

I recently visited Doctor and Author Elena Zinkov at Proactive Health Clinic near Seattle to go over my blood work.

Why should you care?

Most MDs don't have the time and aren't incentivized to go through your blood work with you. And, since I'm a keto eating, nootropic taking, go-getter like you...I figured it would...