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Optimal Performance Podcast

Boost Focus Immediately with Music (Backed by Neuroscience)

Feb 25, 2016

Still listening to Pandora or Spotify while working? It's time to upgrade to Brainfm for music backed by neuroscience. Brainfm is music that noticeably - and measurably - improves focus, reduces stress, or promotes sleep within 10 minutes.


The Truth About Addictions, Habits and How To Make Change

Feb 19, 2016

Psychologist Dr. Amy Johnson, author of The Little Book of Big Change, joins us to explain the truth about our addictions, habits and how to make change.


4 Tips To Improve Your Memory with World Champion Alex Mullen

Feb 10, 2016

He can memorize the order of a deck of cards in 17 seconds, he holds the World Record for memorizing 3,029 digits in an hour, he's the 1st American to claim the title of Memory World Champion...and he's only 23!

Alex Mullen joins us on Episode 37 of the Optimal Performance Podcast to share his strategies you you can...


The 3 Best Yoga Poses To Increase Your Fitness

Feb 3, 2016

Decreased mobility has been linked to shorter lifespans, so we asked Dean Pohlman of Man Flow Yoga to give us the 3 best yoga poses to increase our fitness and longevity.