Sep 30, 2015
Health coach and lifestyle educator Crosby Tailor is our guest on the Optimal Performance Podcast this week and he's dropping knowledge on Chinese herbal medicine, healthy deserts, mindfulness, and how he became the ''Cookie Genius''.
Sep 23, 2015
Harvard astro-physicist Paul Jaminet is our guest this week on the Optimal Performance Podcast to discuss his book The Perfect Health Diet. Were digging deep into specific amounts of each food group, what to avoid, and even get into some light hacks to optimize your performance.
Sep 16, 2015
Ryan Hurd is a dream researcher, talking lucid dreaming, sleep staging and visualization techniques so you can achieve even more during your waking hours.
Sep 9, 2015
We're privileged to bring you an interview with Dr. Rhonda Patrick for the 16th episode of the Optimal Performance Podcast. Dr. Patrick is renowned for her work on aging & longevity, metabolism, neurodegenerative disease and the role of micronutrients in the diet. In this special episode we discuss inflammation,...
Sep 2, 2015
Mark Divine, former Navy Seal Commander and founder of SEALFIT, joins us to talk about how to create an unbeatable mind, training body & mind like Navy SEALs do, and tactics you can use to perform at your peak in any situation.