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Optimal Performance Podcast

Aug 31, 2017

Our guest this week is leading digestive health expert, Dr. Michael Murray. Dr. Murray has authored more than 30 books on natural approaches to health and optimization.

On today's episode we explore digestive health and dispel common misconceptions regarding heartburn medications, enzymes, probiotics and the public's...


Aug 28, 2017

"Success leaves footprints" is one of the rules I live by. It's one of the most powerful truths I know of, and it's extremely applicable to today's episode of the OPP featuring 2-time Olympian Peter Shmock.

Peter is in the Oregon University Track Hall Of Fame. He was on the same track team as Steve Prefontaine (the...


Aug 24, 2017

Increasing strength and boosting brain power with Dr. Birk.

From physical movement to mental performance, the Central Nervous System governs everything we do. On today’s episode of the OPP, Dr. Ruminder Birk explains how we can optimize physical, mental, and emotional performance by “biohacking” our nervous...


Aug 21, 2017

Beyond Blue Light: Why Technology is Killing Our Eyes

Daniel Georgiev is a Bulgarian programmer who created Iris, special software designed to protect our eyes from the harmful effects of increased screen time.

If you're an OPP listener, you're no stranger to blue light and it's impact on our hormones and sleep. But our...


Aug 17, 2017

East meets West in this week's OPP featuring Scott Dolly, owner of Evolution Human Performance and Rehabilitation.

With an education that spans Physics, Biology, Qi Gong, Yoga, Mediation and more, Scott marries the best of Eastern and Western philosophies into his practice which he focuses on the the Neural Patterns in...