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Optimal Performance Podcast

May 22, 2017

Our skulls are shrinking and it's impacting our breathing & brain function. Anti-aging Dr John Lieurance is back to discuss these epigenetic changes, Functional Cranial Release (FCR), how it improves breathing, frontal lobe activity & vestibular f

May 18, 2017

Model, celebrity trainer, & movement specialist Adam Von Rothfelder shares the philosophy behind his Earn The Day mission and his 7 Daily Habits For Health and Success- including balance, restructuring water, movement vs. exercise, & hormonal balance.