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Optimal Performance Podcast

Jan 20, 2020

Andy Mant is a one-man encyclopedia when it comes to light. 

As the founder of BluBlox - his mission to educate the world on the importance of light management and optimization. 

SPECIAL OFFER - 15% off your online purchase 


In this episode we cover: 

•Light hacking tips!

•The skin has...

Jan 11, 2020

If you haven't heard of the Carnivore Diet, you're missing out on the most controversial dietary approach ever. Kind of. 

No vegetables. Zero. 

Dr. Paul Saladino has written a comprehensive opus on the subject coming out in February. "The Carnivore Code" Unlocking the Secrets to Optimal Health by Returning to Our...

Jan 5, 2020

This episode is an instant classic. 

Robb Wolf needs no introduction. 

The Paleo Solution changed the way we think about nutrition. 

Wired To Eat helped us optimize our diets. 

Robb's Podcast along side his wife Nicki The Healthy Rebellion Radio continues to answer our questions about how to live our best lives. 


Dec 30, 2019

In this episode we take a look at some of the most vital information from this year's OPP episodes. 

Just in case you missed any episodes this year, I review and share some powerful clips from high performance guests.


Dec 23, 2019

Most of us have heard of neurofeedback, we know if could be good for us. But few of us have any idea how it works, or how it would improve our lives. 

This is why you should listen.

Ciarai Gude - Founder of Seattle Neurofeedback - has been doing changing people's brains and lives for over a decade.