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Optimal Performance Podcast

Aug 19, 2019

Sleep Apnea is Serious. 

Dr. Madan Kandula - an Ear, Nose and Throat doctor from Advent Health sees patients from all over the country who's sleep and breathing is drastically effecting their health. 

You can't have optimal performance without optimal sleep, and you can't have optimal sleep without optimal...

Aug 12, 2019

When you're working with actors and political pundits who NEED to shape dramatically transform their body fast, you learn how to optimize for body type. 

Paul Catudal's book "Just Your Type: The Ultimate Guide To Eating And Training For Your Body Type." Is a how-to guide for living your best life with the body you were...

Aug 5, 2019

Rob Fried is the CEO of Chromadex which makes TRU NIAGEN. And when you hear why he's so excited for this game-changing product - it'll all make sense. 


I've been taking it for just over a month and here are the benefits I've noticed. 

• More muscle mass

• Increased...

Jul 29, 2019

Dr. Anthony G. Beck calls himself a sever up-streamist

What the hell does that mean? It means that the lapse in your health and mine has little to do with what you're experiencing. Our deficiencies in health and optimal performance are attributable to something more fundamental. 

I like that logic. 

Dr. Beck and I talk...

Jul 19, 2019

Dr. of Chiropractic Michael Pound from healbetterfast designed a pretty badass pillow


USE CODE: OPTIMAL50 for $50 off your pillow

The Perfect Fit Pillow checks a lot of boxes for me. My bedding is all  organic latex, wool and cotton - but my old pillow was cheap memory foam that off-gassed for...