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Optimal Performance

Sep 4, 2023

What is "your energy?" It's a thing that you can manage if you have the right techniques. 

Oliver Nińo is an incredible teacher and in this episode we cover a ton! Find his book here. 

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In this episode we cover:

Mastering and protecting your energy 

Practical Energy Management techniques

Clearing trauma from your body energetically

Techniques for dealing with stressful people

Managing, Understanding and Enhancing your energy

Most common blockages for people’s personal development

Why repressing issues always comes back to burn you

How destructive shame can be

The connection between building up the body to enhance energy and spiritual awareness