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Optimal Performance

Aug 28, 2023

What hacks do busy people use to get lean? What is backloading carbs? Do you have to trick your body with different exercises?

Nate Palmer - the creator of the Million Dollar Body Method has a TON of good ideas for entrepreneurs (busy, stressed out people) who want to get lean and stay lean. 

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In this episode we cover:

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In this episode we cover:

•Using Low Carb Backloading to optimize carb consumption 

•The most common reason people fail at getting lean
•Why you don’t have to have EVERYTHING perfect to get fit

•How people disempower themselves and their fitness journey