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Optimal Performance

Aug 29, 2022

Ted Ryce has been helping entrepreneurs transform their bodies since 1999. 

His podcast Legendary Life is a treasure trove of fitness wisdom. 

Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at 


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In this episode we cover: 

18 Body transformation is mental

•Worrying about the wrong things when it comes to weight loss

•How you feel is directly related to your fitness

•There’s no such thing as someone who can’t lose weight, it’s all about strategy

•If you think you need to lose 20 lbs, you probably need to lose 40 

•Which three supplements should everyone take