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Optimal Performance

Apr 19, 2021

  • Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.

In part one of this convo we cover electrolytes and how we need more sodium. Robb is the co-founder of one of my LMNT - go to for electrolyte support. 

Pick up a sample pack of 7 electrolyte drink mixes for the price of shipping HERE!

Listen To the  to Healthy Rebellion Radio Here

In this episode we cover: 

•How he talks to his kids about Covid

•Why he moved out of Texas

•Lifestyle design and how he's switched to a mostly carnivore diet. 

•Why we need to stay flexible in our approach to life

•His opinion on health tracking platforms

•How he manages his kids screen exposure

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