Feb 17, 2020
We know the health benefits of coffee. But did you know that coffee is the number one source of anti-oxidants and polyphenols for most people?
So why are you drinking, moldy, nutrient depleted, non-organic coffee every morning?
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Andrew Salisbury, founder of Purity Coffee shares with us the process of testing, sourcing, harvesting and roasting the highest measured anti-oxidant rich coffee based on extensive testing.
In this episode we cover:
- WHY COFFEE IS THE NUMBER ONE HEALTH FOOD IN THE WORLD
- What to look for if you’re shopping for coffee at the store
- Coffee as a prebiotic
- Health benefits of coffee:
- Number 1 source of antioxidants in people’s diets (due to regularity of consumption
- Nurses study 1m190k tracked over 25 years show 3-5 cups of coffee/day 45% reduction in risk of type 2 diabetes 25M diabetics
- Best validation of health of coffee - 35 years of liver surgery never seen anyone who drinks 3-5 you don’t have liver disease 20% reduction of liver cerosis if you drink 2-4
- If you’re drinking alcohol, you should be drinking coffee
- Reduced risk of gout
- The variability of antioxidants based on geography, processing, roasting
- Coffees highest in cholorgenic acids are the best (polyphenols)
- Organic Specialty Grade, roasted to medium range to sustain antioxidants
- Coffee’s natural habitat
- Regenerative Farming Techniques - as far away from industrial as possible. Hand picked hand selected.
- How coffee gets moldy
- Why testing coffee for mold is not a high enough bar
- Purity coffee and bowel movements