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Optimal Performance

Aug 19, 2019

Sleep Apnea is Serious. 

Dr. Madan Kandula - an Ear, Nose and Throat doctor from Advent Health sees patients from all over the country who's sleep and breathing is drastically effecting their health. 

You can't have optimal performance without optimal sleep, and you can't have optimal sleep without optimal breathing. 

We all know someone who snores - and you may be a snorer yourself. What you don't know - without the proper testing and diagnosis - can really hurt you. 

In this episode we cover:

  • If you have even mild sleep apnea, you’re not getting sufficient sleep…ever.
  • Sleep apnea is directly related to your throat.
  • You may be dying mini deaths multiple times each night
  • ED, High Blood pressure, Headaches, all can be traced back to your airways 
  • The massive dangers of mouth breathing in children.
  • Narrow airway, narrow faces which we’re evolving into are not optimal nor how we’re designed
  • NOW, you can do sleep studies at home to diagnose what’s going on for you
  • Optimal performance requires optimal sleep, and optimal sleep can’t happen without optimal breath