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Optimal Performance

Dec 25, 2017

Perfect Keto founder Dr. Anthony Gustin on the integrative approach to Movement, Stress, Sleep and Nutrition for optimal health and performance.

Dr. Gustin is a sports chiropractor who owns multiple businesses (Perfect Keto & Equip Foods) and can talk leadership and time management skills just as well as he can explain...

Dec 18, 2017

In theory, positive change isn't so difficult. The reality, as we all know, is a much different story.

This week, we talk with Ari Banayan and Mikey Ahdoot, 2/3 of the founding team at Habit Nest to explore the neural connections involved in habits.

We discuss the reasons change is so difficult, and what the research...

Dec 11, 2017

Is Virtual Reality the Future of Fitness Devices & Fitness Tracking?

That's exactly what we discuss with Wellovate founder Joe Morgan as we explore potential applications for their mixed reality health and wellness platform.

A collaboration between 3 doctors, Wellovate is creating an innovative health and wellness...

Dec 4, 2017

This week on the OPP, we’re decoding our genetics by analyzing 23&Me data with Dr. Anthony Jay.
Author of Estrogeneration and a previous guest on the OPP (#97), Dr. Jay is back to talk Epigenetics by using our 23&Me data to look at our single nucleotide polymorphisms, or snips (SNP).
These polymorphisms (not...

Nov 27, 2017

Get ready to give yourself permission to act outside the status quo and seek adventure as our guest Joe Di helps us cultivate a Spartan lifestyle on this week's OPP.

Joe DiStefano is the articulate and inspiring head of Spartan Sport and Spartan coaching. 

He also owns his own adventure travel company and in...