Serotonin Brain Food creator Abelard Lindsay discusses our brain's
neurotransmitters, optimizing mood, productivity and how to use
Serotonin Brain food.
About the Podcast
From neuroscientists and Navy SEALs to cutting-edge researchers, Anti-aging experts, Olympic Athletes and billionaire entrepreneurs, the OPP brings you the best health, fitness, science, and wellness information from the world’s brightest minds, most powerful teachers, and elite performers.
Every Monday and Thursday, the OPP brings you actionable information that you can immediately implement into your life to be educated and enlightened so you can get outside the matrix, take control of your mind, your health, and your life. #LiveOptimal