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Optimal Performance

May 28, 2024

Stronger, more muscle and a sexier body without going to the gym. 

Ready to have your mind blown - again?

Dr. John Jaquish returns to the OPP for the fourth time to update us on developments in the field of Variable Resistance Training. 

Get a big discount on the last piece of exercise equipment you'll ever pruchase


In this episode we cover:

•Strength vs size

•Carb recommendations

•Modern TRT and testosterone

•Masculine virtue in the modern world  

Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at  - send me an email and schedule a free 45 minute coaching strategy session