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Optimal Performance

Aug 8, 2022

This episode is timely and powerful. DONT MISS IT. 

Ben Joseph Stewart creates thought provoking music, films and special programming that you're going to love. His latest project was with Aubrey Marcus 

Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at 


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Spartan - 2022 Spartan Race schedule

In this episode we cover: 

•What lessons did we or should we have learned about our bodily soverignty and health freedoms in the last 3 years

•How power structures are preying on our amygdala

•How we translate news stories effects each of us differently

•If you’re not thinking straight or easily triggered, look at your diet. 

•What our fascia has to teach us 

•The importance of asking yourself “WHO AM I?”

•”Even though I thought this about myself yesterday, who am I today?”