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Optimal Performance

Jul 27, 2022

Imagine a massive perspective shift in 8 minutes. 

Imagine feeling more calm, more present and happier in 8 minutes. 

Wyatt Ewing was burnt out, stressed out and unhappy, then he took a cold shower and his life changed. 

Fast forward to present day where he's guided thousands of people through cold exposure with Ice Barrel. 

Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at 


Ice Barrel - for $125 off

BioProtien+ - Boost HGH Naturally - Get $30 off here 

Spartan - 2022 Spartan Race schedule

In this episode we cover:

*How a stranger saying “Dude you look terrible stimulated a need for cold”
*After one cold shower, Wyatt knew he wanted to sell ice baths
*How long should you spend in cold exposure?
*What health tracker data can show you about what happens in your cold immersion work
*The importance of your breath in cold exposure
*The importance of an upright posture during cold exposure.
*Why block ice works so well to keep your ice barrel cold
*Accessories to go with your ice barrel