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Optimal Performance

Jul 19, 2021

Charlene Gisele has scoured the globe in order to bring ancestral wisdom to the modern world. She's a Primal Coach, Business Coach, Breath Work Coach and Ancestral Living Expert. 

Check out her website here:

In this practical and inspiring episode we cover:

•What is the difference between wellness and health

•The importance of eating brains, organs and offals

•How to be a professional and also live a primal lifestyle

•The importance of proximity in your drive to be great

•The importance of mimicking your ancestors lifestyle - mimicking nature

•How to take full advantage of a coach

•The power of a physiological sigh

•Breath of fire for virtual presentations

•Inner child healing work…I DID IT and it was transformational