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Optimal Performance

Mar 15, 2021

Dr. Jon Lieff is a neuropsychiatrist with a BA in Mathematics from Yale University and an MD from Harvard Medical School.

His new book The Secret Language Of Cells explores how biological conversations happen, and what that may tells us about consciousness. 

In this detailed and fascinating episode we cover:

•The connection between meditation and immunity

•The connection between gut cells and immune cells.

•MTOR - and how it keeps track of the nutrients we have and need.

•Why we need anti-oxidants

•What we now know about how acupuncture stimulates t-cellls that activates communication through neurons to various organs

•Practical tips to increase cellular health right away

•Vagus nerve breakdown: what it does, what it regulates and how to stimulate it

•What this means about how we treat disease

•The implications this has on how we think about consciousness

•How science confirmed that viruses talk to each other just 3 years ago

•The fascinating story of how plants communicate with each other

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