Jul 31, 2017
I’ll spare you the sensationalized, click-bait headline about
how spirulina and chlorella are the missing nutrient in your diet
that are 1000X more powerful than fruits and
But, technically speaking, one gram of algae
– the amount in a single tablet – contains the
nutritional equivalent of 1,000 grams of fruits and
So make no mistake about it, these nutrient dense blue
green algae, Spirulina (a bacteria) and Chlorella (a plant)
are true superfoods.
Spirulina contains 2.5X more protein per ounce
than steak and 2-5X more antioxidants per ounce than leading
fruits and vegetables.
A mere 30 gram serving of chlorella has 5X the
chlorophyll content of kale and contains more iron than
They’re also the most potent source of plant-based omega-3’s
and Vitamin B12 - making them a powerful supplement for non-meat
These nutrient powerhouses may be the most nutrient dense
foods on the planet and Catharine Arnston of Energy Bits is on the
OPP to share the details of how we can upgrade our diet with a
30-calorie snack that can:
- support our mitochondria
- boost ATP
- enhance antioxidant capacity
- buffer and remove lactic acid
- speed recovery
- remove heavy metals (detoxify body)
- and possibly fight cancer*
These superfoods also contain 18,000-24,000 I.U.s per serving of
the little known antioxidant Superoxide Dismutase (SOD) that is
3500X more powerful than Vitamin C.
Tune to learn more about the nutrient density of this powerhouse
superfood, and how to get more of it into your diet.
Catherine also advises us on the 7 questions we need to ask when
choosing our green supplements, including the source, how was the
cell wall cracked, how is it processed, how is it packaged - find
out the rest (and why these matter) on the show.