Jun 29, 2017
Dr. Michael Breus, also known as The Sleep Doctor is the author of The Power of When - the book that explains the best time for you to do everything, based on your individual biological clock.
Dr. Breus has identified 4 chronotypes or "sleep animals": bears, lions, dolphins, and wolves.
Understanding our natural tendencies allows us to find the optimal time to do anything and everything - from sex and sleep, to workouts, highly productive work and everything in between.
Tune in to learn your chronotype and what it says about you.