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Optimal Performance Podcast

Jul 31, 2017

I’ll spare you the sensationalized, click-bait headline about how spirulina and chlorella are the missing nutrient in your diet that are 1000X more powerful than fruits and vegetables. 
But, technically speaking, one gram of algae – the amount in a single tablet – contains the nutritional equivalent of 1,000...

Jul 24, 2017

Our guest on the OPP today is Eric Remensperger. Eric was diagnosed with inoperable Stage IV, metastatic Prostate Cancer - and survived.

Instead of radiation or chemotherapy, Eric used oxygen, light, fasting, ketosis, sleep and functional foods to improve mitochondrial, cellular, and immune function to defeat his...

Jul 17, 2017

The New York Times calls it the $325,000 burger.

National Geographic calls it the petri-dish burger.

Impossible Foods calls their plant-based "meat" the Impossible Burger.

On this very special episode of the OPP, I chat with Chris Davis, Director of Research and Development at Impossible Foods to discuss their meat...

Jul 13, 2017

Mind Pump Media meets Optimal Performance Podcast.

Adam, Justin and Sal from Mind Pump sit down with me on the OPP (or am I on Mind Pump Media?) for an epic 2 hour conversation of "podcasting magic" that is being released simultaneously on both of our shows.

These guys are brilliant, funny, and ready to sling science...

Jul 10, 2017

Ben Greenfield is back on the OPP to discuss his newest project, gratitude journaling.

Ben explain his own gratitude rituals - answering 3 simple questions first thing each morning while he measures his HRV in bed (don't worry, I get Ben to explain his HRV routine as well.)

We dive deep into the science of gratitude...