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Optimal Performance Podcast


Oct 30, 2017

Paul Reddick is a coach, mentor and friend.

A former professional baseball player, baseball scout, and Yogi Berra Museum, he’s helped big names in fitness like Joe Defranco and Mark Divine. He also helped me and dozens of other gym owners grow as humans and coaches so we could help thousands of others- a fact that reflects his "bumble bee" strategy.

Paul changes the way people think, which allows them to change their lives. This episode of the OPP will give you glimpse of what Paul can do for you.

We talk about:

  • Defining your values
  • Living by standards
  • What you can learn from the Leaning Tower of Pisa
  • Why you should BE THE BUMBLE BEE
  • Lessons from Yogi Berra
  • Can you handle the repetitions
  • and more…